MACHINES PROGRAM

Camps

MACHINES PROGRAM

PowerPlay Machines is an all-encompassing training program for competitive athletes that want to bring the best out of their game/competition.

 

Using Canadian Sport for Life’s Long Term Athlete Development Model, we create programs that increase strength, speed, power, and cardiovascular endurance. All programs are tailored specifically to each age group to ensure proper athlete development.

 

Our experienced trainers have been working with elite athletes for over 10 years including at Peak Centre for Human Performance in Ottawa and youth Rugby and Aussie Rules teams in Australia.  Having worked with the best, we believe that northern athletes have what it takes to compete at high levels. We help them achieve their goals.

 

Due to Covid-19, we are looking at many changes. Important for this season:

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  • Smaller Groups (Private, 2-3 person groups)

  • Enhanced Cleaning Protocol

  • Social Distancing

  • Gym Scheduling (with other trainers)

  • Spaced out sessions to allow for cleaning

  • And more (once more info is released from the Ontario government)

KEY FEATURES

  • Personalized Programming

  • Experienced Trainers

  • Quality over quantity

  • Focus on strength, power, speed, flexibility and cardiovascular fitness!

Options

Small Group Training (Number of Athletes TBD)

PowerPlay's Machines program is Northern Ontario's go-to programming for athletes.

What's Included:

  • Personalized Program

  • 3 days per week with a certified trainer 

  • Cardiovascular Development Program

  • Nutritional Counselling

  • Sport Psychology Training

  • Injury & Concussion Prevention

  • PowerPlay Apparel

Price

TBD

Dates

Start date TBD

Personal Training (1 on 1)

PowerPlay's Machines program is Northern Ontario's go-to programming for athletes.

What's Included:

  • Personalized Program

  • 1 on 1 Personal Training (2, 3, or 4 times weekly)

  • Cardiovascular Development Program

  • Nutritional Counselling

  • Sport Psychology Training

  • Injury & Concussion Prevention

  • PowerPlay Apparel

Price

Please Contact

Dates

Start Date TBD

HOME BASE

Arena: 70 Brunelle Road North

 Kapuskasing, ON

Phone: 705-332-1223

Email:  sheldon@pphockey.ca

OPENING HOURS
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