IN-SEASON TRAINING PROGRAMS

Camps

IN-SEASON TRAINING

PowerPlay In-Season Training offers personal training programs for competitive athletes that want to bring out the best out of their game/competition.

 

Using Canadian Sport for Life’s Long Term Athlete Development Model, we create programs that increase strength, speed, power and cardiovascular endurance. All programs are tailored specifically to each age group to ensure proper athlete development.

 

Our experienced trainers have been working with elite athletes for over 10 years including at Peak Centre for Human Performance in Ottawa, RHP in Sudbury and even with youth Rugby and Aussie Rules teams in Australia.  Having worked with the best, we believe that northern athletes have what it takes to compete at high levels.

 

Important for this season:

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  • Smaller Groups (Private, 2, or 4 person groups)

  • Not only for hockey players, all athletes welcome

  • Online Training (Please Contact)

KEY FEATURES

  • Personalized Programming

  • Experienced Trainers

  • Quality over quantity

  • Focus on strength, power, speed, flexibility and cardiovascular fitness!

Options

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Small Group Training (4 to 5 participants)

PowerPlay's Machines program is Northern Ontario's go-to programming for athletes.

What's Included:

  • Personalized Programming

  • Sessions with CSCS

  • Cardiovascular Development Program

  • Nutritional Counselling

  • Sport Psychology Training

  • Injury & Concussion Prevention

  • Cardio Centre Membership (extra fee)

Price

Please Contact

Dates

Beginning September 2019

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Personal Training (1 on 1)

PowerPlay's weight training programs are Northern Ontario's go-to programming for athletes.

What's Included:

  • Personalized Program

  • 1 on 1 Personal Training (2, 3, or 4 times weekly)

  • Cardiovascular Development Program

  • Nutritional Counselling

  • Sport Psychology Training

  • Injury & Concussion Prevention

  • PowerPlay Apparel

Price

Please Contact

Dates

Beginning September 2019

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