IN-SEASON TRAINING PROGRAMS

Camps

IN-SEASON TRAINING

PowerPlay In-Season Training offers personal training programs for competitive athletes that want to bring out the best out of their game/competition.

Using Canadian Sport for Life’s Long Term Athlete Development model, we create programs that increase strength, speed, power and cardiovascular endurance. All programs are tailored specific to each age group to ensure proper athlete development.

Our experienced trainers have been working with elite athletes for over 10 years including at Peak Centre for Human Performance in Ottawa, RHP in Sudbury and even with youth Rugby and Aussie Rules teams in Australia. Having worked with the best, we believe that northern athletes have what it takes to compete at high levels.

Important for this season:

Smaller Groups (Private, 2, or 4 person groups)
Not only for hockey players, all athletes welcome
Online Training (Please Contact)

KEY FEATURES

Personalized Programming
Experienced Trainers
Quality over quantity
Focus on strength, power, speed, flexibility and cardiovascular fitness!

Options

Small Group Training (4 to 5 participants)

PowerPlay's Machines program is Northern Ontario's go to programming for athletes.

What's Included:

Personalized Programming
Sessions with CSCS
Cardiovascular Development Program
Nutritional Counselling
Sport Psychology Training
Injury & Concussion Prevention
Cardio Centre Membership (extra fee)

Price

Please Contact

Dates

Beginning September 2019

Personal Training (1 on 1)

PowerPlay's weight training programs are Northern Ontario's go to programming for athletes.